This 12-Minute Shawn Mendes Dance Workout Is the Quick Cardio Routine You've Been Craving

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This 12-Minute Shawn Mendes Dance Workout Is the Quick Cardio Routine You've Been Craving
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You can't go wrong with 'Señorita' squats 💪

. So naturally, we were pretty pumped to come across a full 12-minute cardio dance workout set to some of his greatest hits, from"Stitches" to"Señorita," created by YouTube fitness influencer Teagan Dixon.

The workout starts with some slower stretches and warmup moves before going into more intense moves like knee drives, punches, and a few different squat variations. It's all mixed in with flowy dance moves that help you get into the music while you work up a sweat. While the overall pace is slower and accessible to all levels, the workout builds to a cardio section set to"There's Nothing Holdin' Me Back" that looks seriously heart-pumping.

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