'I'm trying it tonight.'
Your face is probably holding way more tension than you realize. Close your eyes, breathe slowly, and relax your forehead, jaw, mouth, eyelids, and tongue.Now move down to your neck and shoulders, letting all the muscles relax."Make sure your shoulders are not tensed up," Agustin says in the TikTok."Drop them as low as you can." Let your arms go limp, starting at your bicep and working all the way down to your fingers.
And that's it! This method is supposed to help you fall asleep within two minutes, but don't worry if it doesn't work on you right away. Keep trying for a few weeks and see what effect it has on your sleep — if you dip into the TikTok comments, you'll see that this method really works for many people."I'm a military brat and was taught this," said one commenter."I also had a veteran as a psychology teacher in college who taught this. [I]t definitely works.
If you struggle with falling asleep, try this military-approved sleep method for yourself and see if it works!
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