THIS IS AMAZING!! 🤩
into his routine and now can knock out 25 pushups at a time—when he started, he could do only three.each week—about three miles at 7:05 pace—as well as one interval workout of 200s and 400s on the track, assuming that he can get on a track, which isn’t a guarantee during the pandemic.
At the 2019 USATF masters outdoor championships, when he was 74, Rathjen ran 5:25.26 in the mile—only, who is a year younger than him, beat him in the heat of 70-something-years-old men. That performance helped Rathjen realize that some marks would be within his reach as the calendar turned. But thehas limited his racing opportunities, and next year Patton turns 75, which means he moves up to Rathjen’s age group, and will almost certainly be the runner to beat.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Runners in their 70s who stick to the track and shorter distances on the roads continue to rewrite the American age-group records books. It’s not just the celebrity marathoners,
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