This 3-ingredient banana berry smoothie balanced my gut microbiome and cured my constipation (finally)
After a few months of drinking this smoothie, I started to notice a huge difference in my bowels. Gone were my constant stomach pains and seemingly endless trips to the bathroom to poop. I feltfor the first time in a long time. I figured it may have been related to the increase in my dietary fiber, but because I had also started some prescription meds from my gastroenterologist to help with my acid reflux around the same time, I thought that might be making a difference as well.
I clearly did not give my morning smoothie habit enough credit... until I stopped making them. It was November in New York, meaning it was cold, and starting my day with a frozen drink had lost its appeal. Within a week my stomach woes were back only to be soothed when I restarted my morning banana berry smoothie routine. Now, the smoothie remains a non-negotiable in my morning routine, and my gut thanks me for it every single day.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Boosting banana nutrition for UgandansGovernment scientist Priver Namanya Bwesigye’s research career is focused on genetic engineering and Uganda’s staple food.
Weiterlesen »
Harvey’s All-Day Restaurant and Locavore Market Opens in Falls ChurchHarvey’s, an all-day restaurant and market, opens today in Falls Church. Both the restaurant and marketplace emphasize seasonal, homemade, and local items.
Weiterlesen »
Naomi Osaka addresses crowd after being heckled: 'I'm trying not to cry'Tennis star Naomi Osaka addresses the crowd at Indian Wells after being heckled by spectator.
Weiterlesen »