All you need is 15 minutes.
, this workout is the final installment in a six-part cardio series. If you’ve been following along with the other videos, get ready to up your game because this is the most challenging routine. format, meaning you’ll alternate between bursts of max effort work and short periods of rest. HIIT is a great way to get the most bang-for-your-exercise-buck, since it gets you sweaty fast and oftentimes works a lot of different muscles at once.
If you're ready to tackle this sweaty bodyweight cardio workout, grab a mat and follow along with the video below. Or, if you prefer to move at your own pace, keep scrolling for detailed workout directions and GIFs of each exercise.There are 7 circuits in this routine. Complete the circuits in order, doing each move in the circuit for the designated time or number of reps. Rest 20 seconds before moving onto the next circuit.Jump Rope x 20 secondsJump Rope x 20 secondsRest 20 seconds.
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