The experts reveal all...
A good night's sleep is the key to feeling refreshed and motivated the following morning, but it can often be a challenge to drop-off when your brain is racing with thoughts.visualising your own brainwaves as a form of mindful meditation.
In the study, scientists used virtual reality headsets on students before they slept and played them a visual representation of their own brainwaves. The scientists believe that replicating this visualisation in our own heads, swapping headsets for meditation, could also be effective. Once the results came back, the scientists discovered that, after 10 minutes, the students had a significant drop in"pre-sleep cognitive arousal," showing that their minds were quieter and ready to fall into a deep sleep.:"I was drifting off to worries, mainly about work, and [the change in visuals] brought me out of that."
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Can the 10/10/10 Method Be the Secret to PRing Your Next Marathon?Could breaking your race into three separate segments make you faster in the long run?
Weiterlesen »
The Top 10 Genius Recipes of All TimeFrom oven-fried chicken tricks to the most famous tomato sauce on the internet.
Weiterlesen »
HuffPost is now a part of Verizon Media
Weiterlesen »
Despite fall, former President Carter helps build homeWith a bandage above his left eye and a large, red welt below it, former President Jimmy Carter has met with a cheering crowd while preparing to help build a home with Habitat for Humanity in Nashville
Weiterlesen »