It's the perfect workout to do on the floor while watching TV.
with Champlain Valley CrossFit said,"It's a great way to get your body warmed up with low impact, and focuses on all the core muscles." Sefton added,"These movements are great for people who work at a desk, helping to strengthen the core that becomes weak from sitting in a chair."
Although there are just five moves in this 10-minute workout, you hold them for 60 seconds, so it's challenging both physically and mentally. Why 60 seconds? Sefton explained that 60 seconds offers a good amount of time to really get the blood moving. If it's too hard , he said to take a quick break and then get back into the hold.I've been doing this 10-minute core workout at home a couple times a week and love that it's quick and effective.
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