You can do it; put your hips into it.
, chances are, you've either seen someone do a kettlebell swing or attempted the move yourself. It's arguably the most popular exercise done with the piece of equipment, and there's a laundry list of reasons for that.
After mastering a deadlift, you can move onto the kettlebell swing! Right before you start, it's also a good idea to warm up your hips. Sims suggests doing a good morning, which is the same hip motion as the deadlift but instead of holding weight, you'll place your hands behind your head, elbows bent and facing out to the sides. Do 10 to 12 reps.Start with a light kettlebell so that you can perfect the form .
Tilt the bell on its side, handle toward your body. "This is called the hike position, because similarly to football, you are going to 'hike' the bell through your legs," Sims explains.
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