Here's what to know about the BlueZones Diet, including its main elements, special features by region, benefits, and critiques. 🍽️
More vitamins and nutrients
"Especially if you eat a lot of processed foods, swapping out to the Blue Zone Diet can give you an excess of vitamins and minerals you hadn't had before," says Meshulam."The major critique, I would say, of the Blue Zone Diet is that people believe it implies they have to be mostly vegetarian to be healthy," adds Meshulam.
"When you're eating out, the oils aren't ideal, and processed foods are pretty common," says Meshulam. The only way to 100% follow a Blue Zone Diet is if you cook all your meals at home since you don't really know what exactly is in the restaurant meals. While this idea is great in theory, it's probably not possible for most people.:"Beans and legumes are carbs, as are whole grains and other staples on the Blue Zone diet," adds Meshulam.
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