A cosmetic dentist shares the best type of coffee for teeth and dental health, and how to prevent coffee from staining your teeth.
ttention, fellow coffee enthusiasts: While our caffeinated bev of choice might power our mornings or provide an appreciated midday pick-me-up , it’s not necessarily doing us any favors as far as… but do you know why, exactly? To start, a primary concern is the drink’s potential to cause staining. “Coffee contains pigments called tannins—also found in wine and teas—that can adhere to the tooth enamel, leading to discoloration over time,” Dr. Benyaminy explains.
“When it comes to the best type of coffee for your teeth, less acidic options like cold brew or are generally considered better choices,” says Dr. Benyaminy. If you prefer your coffee hot, opt for dark roasts or espresso. “The reduced acidity helps minimize enamel erosion and tooth sensitivity,” Dr. Benyaminy continues. Moreover, switching to these types of coffee won’t only have a positive impact on your dental health; doing so can also move the needle to improve the appearance of your teeth.
“When it comes to the best type of coffee for your teeth, less acidic options like cold brew or low-acid coffees are generally considered better choices,” says Dr. Benyaminy. If you prefer your coffee hot, opt for dark roasts or espresso.Prioritizing coffee that’s less acidic than your usual go-to isn’t the only hack you can employ to improve the look and health of your teeth.
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