I've definitely cried a few times listening; it's that eye-opening and powerful.
. It's described as"The non-diet, intuitive eating podcast to help you stop dieting and find wellness without the obsession."
Hosted by intuitive eating counselors Jenna Free and Lauren Mcaulay, who are so relatable because they too were obsessed dieters who thought about food and weight all day, and have went through a transformation to become free from dieting and are now intuitive eaters. They coach other women on their wellness journeys to becoming balanced, confident, and happy"undieters.
I started from the beginning , and actually love listening on my relaxing trail runs. It's just nice to hear reinforcement and advice on how to break free from the dieting cycle and how to have a healthy relationship with food. Here are some of my favorite episodes so far:
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