He’s aiming to run at least one mile for 1,000 straight days.
Three weeks after that first run, a friend talked me into doing a 5K. It was hot and humid, but I received my first medal. That was a nice confidence booster, but what truly hooked me on running was the environment and supportive onlookers. I had never experience anything like that in my life.
As I continued on, my mileage went up and my weight went down. In six months, I had gotten to around 200 pounds. Once I hit that though, my weight loss stalled. I was confused for a while until I found out that my[Discover how to run 10, 50, or even 100 pounds off withRunning did a lot of the work when it came to weight loss, but what I was putting in my body held me back
. From the beginning, I wanted to reach 175 pounds again like when I was in the Air Force. The only way to do that was to change not only my exercise habits, but also my fuel. Running gave me a reason to not
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