It's not your typical exercise regimen.
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The research team at Tohoku University's Smart-Aging Research Center observed young and healthy participants who sat still through a virtual training session. The training was designed in a"first-person perspective," which created the impression that the avatar's movements were their own. Prior to and following the training session, the scientists stimulated and evaluated the psychosocial stress response. This was done by taking a measurement of stress .
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