James Wilson, aka the Sleep Geek, reveals what you shouldn't do if you're struggling to sleep in a heatwave as it can make you even hotter.
, has debunked a common myth which can actually make you hotter during the night: putting pillow cases or pyjamas in the freezer before bed.While it can indeed help to cool you down straight away, James explained that the moisture will quickly add up and make you sweat at night.
"When hot weather comes around there are some tips given out that may sound like they would work when actually they really really don't," James told ."An example of this may be put your bedding/pyjamas in the fridge or freezer or to wear wet socks to bed, but they both have the same problem.
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