You may not hear 'snack' and think 'salad'—but this recipe for Chickpea & Samphire Salad is the perfect blend of snackable with something fresh and nutrient-dense. 🥗
The dish, chana sundal, is a healthy protein-rich snack,"and is generally served during religious festivals such as Navratri and Janmashtami," writes Ghai."It's a southern Indian delicacy with an amazing flavour of grated coconut, asafoetida, curry leaves and mustard seeds."
This version does deviate slightly from the normal recipe, with the addition of samphire—also known as sea beans or sea asparagus. Thisis in season in the late summer, so you may not find it easily this time of year, and comes in a few varieties, but marsh samphire is most common. It has a fresh, salty taste that contrasts beautifully with earthier flavors—like the chickpeas in this recipe.
Sea veggies also offer prebiotics, antioxidants, and beneficial minerals like iodine.* Samphire, in particular, has . This recipe is the perfect thing for getting to know this new ingredient alongside a familiar favorite.This ad is displayed using third party content and we do not control its accessibility features.
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