Making this small change to your routine could make all the difference.
again in this lifetime, I had to designate my bedroom as a worry-free zone. Note that I'm not saying I stopped worrying. The difference is I force myself to do all the worrying I have to do outside of the bedroom. I will literally quarantine myself to the sofa in the family room, and just sit there until I have gone through my worrying checklist.
"I decided that if I was ever going to get a restful night's sleep again in this lifetime, I had to designate my bedroom as a worry-free zone."that used to keep me up. Good thing my husband is a saint! He'll listen as I recount how another mom told me her child got the tummy bug, and since our daughter played with her daughter last week, now I'm panicked that the illness will make its way into our house.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Finance expert Jean Chatzky: A simple strategy can help you build wealth in 2020Whether you're looking to save a little more in your emergency fund or build your wealth exponentially, one tool can make all the difference with your money, says co-founder of HerMoney Jean Chatzky.
Weiterlesen »
This Simple Trick Will Make Your Whiskey Taste So Much BetterAnd it's backed up by science!
Weiterlesen »
A Sleep Wellness Expert's One Simple Trick to Falling Asleep FasterIn honor of Mental Health Awareness Month, we wanted to highlight the connection between sleeping habits and mental health. Here's a sleep hack one expert recommends you try when you have trouble sleeping.
Weiterlesen »
4 Simple Ways to Make a Better Gin and TonicMiguel Lancha, the beverage director at José Andrés' Jaleo in Las Vegas, says you don't have to overthink it.
Weiterlesen »
An Incredibly Simple Guide to Staying Healthy This Holiday SeasonThese tips are expert-approved.
Weiterlesen »