People are happily sharing the most useful nuggets of wisdom they’ve picked up in therapy, and it’s a veritable goldmine of comforting AF advice.
help if you need it, but if you are looking for some extra tips, this is incredibly helpful.
If you go to therapy quote tweet this with the best thing you learned at therapy that way everyone else can get free therapyOne user said their therapist advised to avoid saying “should.” Another user responded that their therapist had told them to “Stop shoulding all over yourself.” Yet another reply suggested that replacing “should” with “could” is a great way to get around that stifling feeling of obligation and flip it into a feeling of possibility, which is so much more positive.
Below are some of the other gems from the thread, but honestly we recommend you save this one for future reference. It’ll come in handy when your day is in the shitter and you know there’s no damn way you’re getting in to see a therapist anytime soon.I already feel less anxious about volunteering at my kid’s school tomorrow with a bunch of other parents I don’t know.
I am/was often putting my interests and wishes aside just to please people around me. My therapist then told me: "If you continue like that, you will never lose your friends, family or your job, but you will lose yourself". Hit me hard.Confrontation doesn’t need to be a bad thing or an argument.
The best thing a therapist ever told me is that society doesn’t need to be the one to set me schedule. I’m allowed to eat breakfast at 11, go to bed at 1am. There’s no correct mold to fit, just find whatever works best for me.That everyone needs a coping mechanism. There are bad ones and good ones . Pick a good one so you can avoid the bad ones, bc we all have things we needs to cope with.
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