'The act of taking care of ourselves is very radical and new for a lot of us.'
It's no secret that health and wellness has an inclusivity problem.
Along with the desire to create a platform dedicated to Black women, Marie also wanted to expose Black women to the benefits of breathwork and the positive effects it can have on the body like releasing stagnant energy and trauma in the body. Additionally, she said,"I wanted to create a space where the work was also accessible because things like this are expensive — individual sessions can go from $150 to $300.
It may be new but it's absolutely necessary."My number one goal is that yes, breathwork is a great tool, but if I can get you to trust your body more and develop a relationship with your body where you listen through this tool, even better," Marie said. In her opinion, becoming more in tune with your body will translate to all aspects of life whether you're focusing on your breath or in the boardroom.
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