Daily News | Three ways to start improving your heart health
When you think of resistance exercises, chances are you think more of enhancing muscle definition than how it promotes a healthier heart. But what makes strength training particularly unique is how well it augments lean tissue and incinerates body fat.Strength training exercises can help reduce stomach fat and reduce the risk of dangerous chronic conditions that impair the heart’s ability to work effectively and efficiently.
Need some inspiration? Try this bodyweight-based HIIT workout designed to work more muscles in less time:Start in a plank position with the shoulders stacked over the hands, spine straight and feet slightly apart.Glute bridges Hold this lifted hip position, squeezing the glutes, as you pump the arms straight up and down for 25 repetitions.Stand in a split stance with your hands behind your head and elbows out to the sides.
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