Tips for managing mental health during COVID-19

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Tips for managing mental health during COVID-19
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'Before the pandemic, we were already in the middle of a mental health crisis,' ariannahuff said during our AskReuters Twitter chat. Read the recap 👉

FILE PHOTO: A shop windows are seen covered with plywood as the spread of the coronavirus disease continues, in New Orleans, Louisiana U.S., April 11, 2020. REUTERS/Carlos Barria/File PhotoHow does isolation affect mental health? What are some strategies we can use to find community during a lockdown?

“Grieving for loved ones is so hard during COVID-19. We can’t gather for funerals or memorials. We can’t be in the hospital to offer comfort on the final days. We can meet family and friends virtually or socially distant. Reach out to friends and professional health when needed.”What advice do you have for caregivers now? How can we support our children during COVID-19?

“Role modeling is so important for kids, and that includes role modeling vulnerability as parents. When we are grieving, don’t hide. It’s OK for kids to see your tears. When we are down, it’s OK to let them know you are seeing a therapist or psychiatrist.”

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