Drink water and eat hydrating foods! 💧🍉
than I used to be , but I'd be lying if I said I was fluent in all the rules of staying healthy when the heat index hits 100.
Preventing sunburn is just one small part — prolonged exposure to heat can bring on pounding dehydration headaches and other serious and potentially dangerous heat illnesses. Before heading out for your social-distance park hangout, be sure to read up on these safety tips fromADVERTISEMENT"Assuming you are heading out into a hot summer sun and will be out for a while, you want to start by being adequately hydrated. That doesn't mean that you need to drink extra water before you head out, because you don't become dehydrated in the first minute you are outside.
Keep in mind — your urine output and the color of your urine can signal dehydration:"if you are not urinating or your urine is turning yellow, you are getting dehydrated," Dr. Link explains. Avoiding alcohol , wearing a hat or staying under an umbrella, wearing polarized sunglasses that cut the glare of the sun, avoiding excessive exercising, and cooling off periodically with a dip on the pool or nearby water feature, and placing a cold, wet cloth on your head are all ways you can help prevent heat headaches, Dr. Link explains.
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