Overactive bladder affects an estimated 40 percent of women. Get our top 5 tips for living with OAB
An overactive bladder can disrupt your relationships, social life, and overall quality of life, but it's not a diagnosis that has to upend your life.
There's another type of urinary incontinence, stress incontinence, that occurs when you cough, laugh, or do other physical activity, but that's a separate thing. What's especially unhealthy about sticking to that "8 glasses" mentality is some of us use it to make up for poor eating and sleeping habits.
"A pill won't compensate for any of those things. If they don't happen, you're not going to age as gracefully as you like," she says.Caffeine and alcohol are bladder irritants, which means they make your bladder more reactive, increasing your urge to urinate.
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