This fitness editor shares how training regularly makes her a better worker! underarmour ad
, I had to reframe my entire year of training fairly quickly. It's with this reenergized and refocused training schedule that my work life also got a big boost. I started to notice my mood throughout the day was improving, my daily work was feeling more inspired, and the order I felt like I was lacking throughout the day suddenly reappeared.
The normal Monday morning blues don't quite hit the same when I've already been up for an hour and checked something major off my to-do list. I'm not saying I'm chipper 24/7 because I work out, but knowing that an activity I enjoy just might be what sets up my workday to be a little brighter has gone a long way for me, especially during these times.But just as energized as training makes me in the a.m., it also exhausts me come nighttime.
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