The fitness guru, who dated Travis Kelce, recalls how therapy helped her through a difficult period after a breakup last summer.
The former Los Angeles Lakers in-game reporter reflected on her journey to finding balance with her physical fitness and mental health in conversation with . "I genuinely say this and mean this -- I don't like who I am when I don't work out," Nicole tells the outlet, revealing that she is a "naturally anxious person" and felt like fitness"saved" her life amid"bouts with depression.
The fitness influencer recalls how she was still creating fitness content for her social page and receiving"confusing feedback" from her followers."I'm posting content and people are like, 'You look so good. Tell us your tricks. You look amazing.' And I'm like, 'I'm miserable. I'm miserable. I'm depressed,'" Nicole shares."My abs were amazing, I had a six-pack. And it was like, 'I had never felt so bad in my life.
"It's focusing on the mental health component of working out, which is really, really important for me and really resonates with me, and really just encouraging people to mentally take care of themselves," Nicole explains."I think that when your mind is in a healthy place, your body will follow." Since the couple's romance has been made public, Swifties have flooded Nicole's Instagram posts with Swift GIFs and rude comments. Nicole responded earlier this month, taking to
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