The 'sit to stand' test can be a good way to figure out how healthy you are, and it can even predict how long you'll live, research shows.
Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The"sit to stand" test can be a good way to figure out how healthy you are, and it can even predict how long you'll live, research shows.
But, Azar points out, the people who scored lowest in the study were the oldest — meaning they also had the highest risk of death in the next six years. "As we get older, we spend time talking about cardiovascular health and aerobic fitness, but balance, flexibility and agility are also really important," Azar stresses.The goal is to go from standing to sitting on the floor and standing again without any assistance from your hands. Here's how to do it:Subtract a point every time you use your hand, knee, forearm, or side of your leg to help.
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