These exercises will seriously put proper posture into perspective.
If you're in a similar slouching situation, know you're not alone. According to Dr. Cole, with so many people working from home and staying inside during social distancing, hunching over is a very real problem.
You've seen the illustrations of posture — when slouching, your head and shoulders are typically pushed forward, which leads to rounded shoulders, Dr. Cole explains. The good news is that rounded shoulders can be fixed and prevented simply by practicing and correcting your posture. Dr. Cole also generally suggests being mindful to sit and stand up straight with your head directly over your body, creating a straight line from your shoulders to your ears.
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