'Apparently, a brief stint in the deep freeze could help to sharpen my concentration.'
, home to a full-body cryotherapy chamber that plunges to -85C. “Studies have shown that exposure to extreme temperatures during cryotherapy may strengthen the immune system, improve the appearance of your skin, improve mood and sleep, and reduce pain and inflammation.” On top of easing sore muscles, cryotherapy also promises to banish, making you sharper and more responsive – exactly what I need to start ticking off my 2023 to-do list in earnest.
The tank resembles a sort of time machine-meets-freezer. I stepped in gingerly wearing a sports bra, running shorts, gloves, and a pair of slip-resistant The North Face Thermoball Tent Winter Mules to complete the look. I felt a prickling sensation all over my body as my shocked skin adjusted to the cold. My ankles, knees and elbows were hit the hardest, and I rubbed them as I jumped around to try and distract myself .
Did I experience any of cryotherapy’s many promised benefits? To be honest, there wasn’t a whole lot for my muscles to recover from, as I can’t remember the last time I vigorously exercised . So I can’t give a useful review on that front. And only time will tell whether it boosted my immune system. But I can report that I felt energised, with a newfound pep in my step . It felt as though I’d pressed a reset button for my body; I felt alert and ready to face any task.
After my visit, I went home, cooked myself a meal , and edited about 10 short videos I’d been putting off working on for months. Result. I found I didn’t get to sleep until 3am, which – with a 7.30am alarm looming – wasn’t ideal. Perhaps it was because my body had been shocked into productivity. Once my brain was fixated on my video editing, I couldn’t stop.
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