He's shared his top tips
Belly fat. It is the reason you can't do that jeans button up and why your clothes just don't quite hang as well as they once did, but how do you get rid of it? Dr Michael Mosley believes that he has hit on the solution.
Explaining the science behind his statement, he continued: “You need to understand the basics of how insulin works. Your body makes insulin after a meal in order to keep blood sugar stable."Even the thinnest people suffer with belly fat and it is not only unsightly but it is potentially also unhealthy. The nutrition expert continued with his explanation of the working of insulin.
Dr Mosley recommended limiting, or avoiding, two food types: sugars and carbs. He said: “To make a serious impact on your belly fat, cutting out sugar-spikes is key. A surprising number of ‘diet’ snacks and drinks are high in sugar, and are marketed as diet foods because they happen to be low in fat.”
“Short-term fasting can lead to several changes in the body that make fat burning easier. This includes reduced insulin, increased growth hormone, enhanced epinephrine signalling and a small boost in metabolism.”
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