We’re answering readers’ questions about life during the pandemic, and many have asked: How can I manage my anxiety?
We asked readers for their most pressing coronavirus questions. The topics included schooling, passports, and healthcare. These are answers from experts.The good news: We are resilient creatures. During a long glacial period between 123,000 to 195,000 years ago, the ancestors of our species were reduced from about 10,000 to a few hundred souls living in caves on the southern coast of Africa. Human beings have survived reversals, recessions and wars.
Tolerating the ambiguity of the unknown or challenging uncertainty through risk is the test mortal beings have to take over and over again. In the original “Star Trek” TV series, there was an episode in which the aliens of the week had the ability to see the future. One of them looked at the poor earthlings, flying blind in the trial-and-error darkness of homo sapiens, and was incredulous. He couldn’t imagine how we could function without knowing the mistakes we were making and what was next.
Try this experiment: Think about the future when you’re in a good mood. What possibilities arise and how different are they from what comes up when you imagine the future when your mood is low?
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