This therapist wants you to know that thoughts are just thoughts, they aren't facts!
, she said in the footage above, adding,"What we believe in acceptance and commitment therapy is that thoughts are thoughts, thoughts are not facts."
By labeling an overwhelming or negative thought as a thought, you're inviting the possibility that it isn't true — you're validating the concept that it's not fact. The example Addesi gave is if you're thinking to yourself"I am stupid," but you shift to"I'm having the thought 'I'm stupid,'" or"I'm noticing I'm having the thought 'I'm stupid.
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