One way to protect your mentalhealth during COVID19 is by tracking things that trigger your emotions. If you are a womanveteran, apps like COVID Coach can help you create a plan for good stressmanagement. NWHW
The COVID Coach app was created for everyone, including Veterans and Servicemembers, to support self-care and overall mental health during the coronavirus pandemic.Tools for self-care and to improve emotional well-beingGraphs to visualize progress over timeCOVID Coach can be used as a stand-alone education and self-care tool, or as a supplement to professional mental health care. You can mark your favorite coping tools and track your mental health over time.
Several of the questionnaires used in COVID Coach, including the PTSD Checklist , are reliable and valid self-report measures used across VA, Department of Defense , and the community, but they are not intended to replace professional evaluation.Any data created by the user of this app are only as secure as the phone/device itself. Use the security features on your device if you are concerned about the privacy of your information.
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