We know her best for her stylish ensembles and timeless style, but Spice Girl turned fashion designer Victoria Beckham's secret to a flawless physique is not for the faint hearted
Since first rocking onto our screens as the iconic Posh Spice back in 1994, through to dominating the runway with her stylish fashion designs, it’s safe to say that Victoria Beckham knows how to look good.
Personal Training At the start of every day, Victoria kicks things off with a 7km run on a treadmill, typically starting at around 5:30-6am. According to The Guardian’s Weekend magazine, typically this is "a mix of uphill fast walking, jogging, running. That’s the only time I watch TV – boxsets, documentaries – so I look forward to that. It takes 45 minutes."
That was when Bobby stepped in to help and began introducing a variety of new exercises into her arsenal, including plank games and other strength training exercises.Weight Lifting While working with Bobby, Victoria discovered she was a huge fan of weight lifting, and this began to be a more frequent addition to her workout regime.
Not only does working out together help the couple to spend some quality time together away from the kids, it has also spurred on both stars to be more competitive, as personal trainer Bobby regularly pits them against each other in a variety of workouts ranging from plank contests to reflex games. “I'm quite extreme in anything I do, whether it's eating or working out or drinking or not drinking,” she told the publication.
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