Learn to create some shadowboxing muscle memory and intuition with these six rounds of boxing combos for beginners.
Platania begins by going over each punch and its corresponding number, which serves as a shorthand for the move. For a more in-depth explanations, watch Platania’sDominant leg staggered behind your front leg, slight bend in your knees, arms up.The punches: Cross: A full extension with your back hand, turning the knuckles, back foot, and hip to the front, aiming for the nose
“It’s the most important punch in boxing,” Platania says. “It is the most versatile punch. We could use this for power. We could use it for speed, defense. You could gauge your opponent. This is where you could block a punch. That's why this punch is super important.” It's a lot for one arm, so prepare to push through some fatigue.Platania take us through numbers one through six in different orders to help us re-familiarize with the moves.
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