Keep your immune system strong by keeping good levels of VitaminD. Your levels can be affected by your sunlight exposure but here’s where you can find it in food: NWHW FindYourHealth
You can get some vitamins from animal products more easily than from plant sources. For example, vitamin B-12 is found in many animal products, including eggs and dairy, but it is not found in plants. Also, vegans especially may not get enough of vitamins B-2 , B-12, and D from food alone.
Companies that make vitamins and other types of dietary supplements do not have to get approval from the FDA to sell their products. The companies are required to report any negative side effects from supplements. The FDA can take products off the market if they are found to be unsafe, have false or misleading claims on them, contain harmful ingredients , or have too much or too little of an ingredient.
If you take prescription medicine, such as blood thinners, certain supplements may interact with the medicine.When they interact with medicines, supplements can make medicines not work like they should and can lead to serious health problems.
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