Most of the workouts are 20 minutes or less!
"Don't underestimate walking as a form of cardio and bodyweight exercises as a form of strength," Sophia said. Sometimes you just have to go back to the basics to get rid of that mind block when you want to start a fitness routine, or even continue one that you may have not been enjoying. These basic exercises will take you far if you're willing to commit 20 to 40 minutes per day.
The daily workout in this challenge are only a tiny fraction of your day, but can completely transform how you feel the rest of the day. Sophia said,"Do this for you! You deserve it!"lightweight pair of dumbbells Scroll through to find each of the daily workout videos posted below this chart. Each week there are four indoor walking workouts, two strength training workouts, and one rest day. Feel free to adjust the plan to fit your schedule.
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