“You can eat dessert any time of day that you want.'
After every great dinner with friends or family, a difficult moment arises. The pie, pudding or cake arrives on the table, resplendent. But having just gorged on the meal, I can’t enjoy dessert. What’s a sweets lover to do?
“It takes about one to two hours to digest carbohydrates ,” Anderson-Haynes tells HuffPost. “If you add more components such as protein and fat, you increase digestion time. Most desserts contain high amounts of fat and carbs .” concluded that ‘anticipating indulgent food, such as dessert, can change healthy food preferences for immediate consumption.’”If you’ve ever been told to wait before you take another portion or have dessert, there is a research-backed reason: it takes about 20 minutes for the brain to register fullness.
Try eating slowly and mindfully, skip electronic distractions and enjoy your meal at the table. Rose-Francis suggests: “As a best practice, employ mindful eating tactics: one, chew your food slowly; two, chew your food thoroughly; and three, check in with your body to see what information it is giving you. Taking these steps will let you know if you have the desire and/or room for dessert.”Even if you wait 20 minutes and feel full, the often-cited “dessert stomach” may have extra room.
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