A new study suggests there's a simple thing that most people can do each day to overcome the negative feelings of anxiety and depression that many Americans currently feel. Call it the '45-minute rule.' mentalhealth
says anxiety and depression screenings are up 370 percent and 394 percent over where they were just a month before the pandemic.
Their goal was to collect and correlate information on each participant's demographics, level of physical activity, level of negative emotions, sleep quality, and aggressiveness level. Similar effects could be found with 108 minutes of light physical activity or 80 minutes of moderate activity--although when we start talking about nearly two hours of activity, I get that it can be a little less easy to fit into people's schedules.None of the students in the study was diagnosed with Covid-19, and so it's worth noting two things:
Second, the amount of vigorous physical activity suggested by this study's results is noticeably higher than in pre-pandemic studies.
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