By making healthy lifestyle choices, you can self-engineer genetic alterations to prevent disease and boost longevity
, and severe cases are more likely for those with preexisting conditions, such as obesity, diabetes, heart disease, chronic lung disease, and immune dysfunction.
We are in a peak period for access to information and have the most medically advanced health industry of all time. Yet two-thirds of Americans are overweight or obese, and millions will die or become ill from choice-related health problems, including heart disease, lung cancer, stroke, diabetes, and dementia .
They achieve “normals”—our term for satisfactory health metrics or health and wellness behaviors—on six indicators.*
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