The overhead shoulder press will help you see muscle definition in your upper body.
There are a few options when it comes to modifying the shoulder press. The first is just choosing a lighter weight — even starting with one pound is okay! Once you begin to feel more confident, increase the weight.
Another option is to perform the shoulder press with one arm at a time. Hold a dumbbell in each hand and bring your arms to a goal post position. Using only the right arm, perform an overhead press for 10 repetitions. Then switch to the left arm and perform 10 repetitions. Another way to modify the shoulder press is to decrease the range of motion. Instead of straightening your arms and lifting the weights in to a full extension, lift the weights half way and keep a bent elbow throughout the exercise. Because you’re not fully extending your arms, lifting will feel easier.The first step in performing the shoulder press correctly is choosing weights that work for you.
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