You already know to wash your hands, but new research suggests you should be disinfecting your sheets too, as germs and bacteria can be easily spread through contact with blankets and bedding.
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Let’s be real: for the amount of time we spend in our beds, we’re probably not washing our sheets enough. The general consensus is that bedding should be changed every two weeks, though that also depends on the type of sheets you’re using, the time of year, and your overall health and hygiene. If you’re sweating through the night, suffering from allergies, or eating in bed, you should be changing your sheets more often. The same goes for people with thicker sheets like wool or flannel, which can often trap dust and dirt in its fibers. And if you’ve been feeing sick: you should definitely be washing your sheets, stat.are necessary to help prevent the spread of infectious diseases.
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