Coffee lovers, rejoice! Studies suggest a cup of java may help ward off skin cancer. The more you drink, the more it seems to help.
It’s the next best thing to staying out of the sun altogether. Slather a thick layer onto all exposed skin. Use “broad spectrum” sunscreen with an SPF of 30 or higher. Wear it even on cloudy or cool days. Reapply every 2 hours, or more often if you swim or sweat a lot.If you must go out, it’s best to do so before 10 in the morning or after 4 in the afternoon. The in-between hours are when the ultraviolet light is strongest and most damaging to your skin.
You get most of your antioxidants from plant-based foods, and studies show it may help to eat more of them. Oranges and other citrus fruits are packed with the antioxidant vitamin C. Carrots and squash are good sources of beta carotene. And lycopene, which makes fruits red, is found in watermelon, tomatoes, and pink grapefruit, among other fruits and vegetables.Other types of antioxidants include omega-3 fatty acids, found in seafood like tuna, salmon, and mackerel.
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