'The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues...'
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible.
Did that immediately make all the hairs on your arm stand up? Did you feel your heart race? Your legsIf so, YOU'RE NOT ALONE. It's time we acknowledge what a literal nightmare this test was, once and for all.
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