Several eating approaches, like the Mediterranean diet, can help control inflammatory bowel disease
Before diving into options for what you might put on your plate and in your body if you have IBD, know that experts emphasize that dietary changes aren’t a wholesale substitute for medical treatment.
Consider your goals not only related to IBD but also for your overall health. And make sure the focus is on what you can eat, not just what you’re eliminating. Alchoufete talks to patients about making thoughtful choices, while looking to increase variety and nutrients. “My goals for each patient would be to begin building this positive relationship with food—really understanding which foods can help them feel good.
Although more study is needed, the findings provide a framework for treating active Crohn’s without relying on a liquid diet.Successful IBD diets eschew the traditional red-meat-heavy, sugary, processed Western diet that wreaks havoc on gut health. Research suggests the shift toward that way of eating bears much blame for increases in IBD rates—even in the East, like Japan, where the Western diet has been adopted as well.
This 12-week period, called the induction phase, is most important for achieving remission. The third six-week period, the maintenance phase, adds back more foods to make the diet more sustainable while maintaining results. However, experts express concern about patients’ ability to sustain the diet and advise that the eating plan should be monitored by a dietitian.is another approach recommended to some IBD patients. It’s been well studied and is highly touted for its overall benefits, including for heart and brain health. Best of all, it’s an eating style recommended for nearly everyone and is easier to follow than more restrictive diets.
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