Steer clear of sandwiches, apparently
Diet expert Michael Mosley has issued advice on what lunch to avoid when trying to lose weight - and what to eat instead. The founder of the Fast 800 diet, explained eating a healthy lunch is vital for keeping your metabolism "fired up and burning calories" throughout the day.
But as reported by The Mirror, he says there are foods you should avoid eating at lunchtime if you want to have the best chance of keeping your energy levels high for the afternoon. In an article on his Fast 800 website, Dr Mosley said: "Eating a good lunch will help keep your metabolism fired up and burning calories throughout the day, and should keep you full all the way through to your evening meal, avoiding the need for snacking.
The health guru urged people to avoid traditional lunch favourites such as pasta salad, sandwiches, and crisps as they "spike blood sugars" and can end up making you feel worse as the afternoon goes on. Instead, Dr Mosley suggested that making a healthy lunch out of dinner leftovers from the night before to eat well with little effort.
"Low-carbohydrate diets have been shown to reduce appetite better than a low-fat diet. Studies suggest that a low-carb diet results in the consumption of far fewer calories in general, potentially as a result of a reduction in snack cravings later in the day. Furthermore, low-carb diets can lead to more weight loss, and particularly assist with the loss of visceral fat .
The Fast 800 article also suggests batch-cooking lunches such as frittatas, roasted vegetables, or homemade soup, which can be easily frozen and reheated throughout the week, if you have no leftovers. Readers were told to invest in a "good lunch box" to make it easier to store their lunches and keep them ready to eat for longer.
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