Small study reveals the potential cellular level changes in the body's immune system after restricted sleep.
increases inflammation,” said study co-author Filip Swirski, the director of the Cardiovascular Research Institute at Icahn Mount Sinai in New York. “In subjects who had undergone sleep restriction, the number of immune cells circulating in the blood was higher. These cells are key players in inflammation.”
To look at the impact of restricted sleep on the immune system, Swirski and his colleagues conducted experiments in humans and in mice. When Swirski and his colleagues compared the data from the two sets of blood samples, they found an increase in the number of immune cells after the six weeks of sleep restriction. An earlier animal study had revealed an increase in inflammation when the number of immune cells rose.
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