A man on the internet has been eating a rotisserie chicken every day for 40 days. But is a diet like that sustainable?
the macronutrients — proteins, fats, and carbs — on a daily basis. If we were to eat only rotisserie chicken, we would be surviving off of fat and protein, but no real carb," Meshulam says."Our gut health relies on carbohydrates to survive. Lack of fiber in our diet can lead to gut health and digestive issues down the line." Diets high in animal protein also contain a decent amount of saturated fat which overtime can raise our cholesterol, she notes.
"It can take time, but eventually our bodies would become deficient in the vitamins and minerals not present in chicken." The lack of carbs and the sat fat content aren't the only problems."Variation in our diets is vital to ensuring we're getting all the essential vitamins and minerals our bodies need to survive and thrive," Meshulam adds."It can take time, but eventually our bodies would become deficient in the vitamins and minerals not present in chicken.
If you're a die-hard rotisserie chicken lover and want to eat it every day, Meshulam says it's possible to do so in a more balanced way. Sorry to Tominsky, but she suggestseating the entire rotisserie chicken solo."Ideally, we are eating the chicken with some non-starchy veggies and a little bit of slow, fiber-filled carbohydrates ," she explains. You want to fill half of your plate with veggies and balance the other half with half chicken and half of another carb.
As for Tominksy, he'll be putting more variety back into his own diet."My body is ready to repair," he told The New York Times, noting that he's eager for some sushi. Bon appétit!
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