How katiecouric, mariashriver & more thought leaders achieve the 'optimal experience' and find their flow. FindingFlow
, flow is achieved in different ways. Read more below to see how today’s thought leaders achieve flow and why it’s so crucial to our overall health and well-being., Mihály describes flow as “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.
” In essence, nothing else seems to matter when you’re in a state of flow except for the task at hand. It can occur while running a marathon, dancing, writing, or anything you find yourself completely immersed in.Because people find flow through so many outlets, there are multiple ways to achieve it. The most important thing to remember is that anyone can find flow. You just have to have clear goals and remember the process is enjoyable, not the result.
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