The anti-inflammatory diet has numerous health benefits and is often compared to the Mediterranean and DASH diets.
, published in the International Journal of Molecular Sciences, found that berries like strawberries, raspberries, and blueberries contain compounds that help prevent inflammation and heart disease, as well as lowering the risk of certain cancers risk.that the lycopene in tomatoes is an effective anti-inflammatory that may help prevent cardiovascular disease. Though scientists are still trying to understand exactly how lycopene helps reduce inflammation.
In addition to foods that help lower inflammation, an anti-inflammatory diet also focuses on limiting foods that contribute to body-wide inflammation. These foods include processed carbs, fatty cuts of red meat, fried foods, sugary drinks, and alcohol.An anti-inflammatory diet can decrease your heart disease riskRicker says that the diet is healthy and safe for most people to try. "There are very few people who cannot incorporate some aspect of the anti-inflammatory diet.
The anti-inflammatory diet is relatively easy to maintain and should be used throughout your life for best results, Ricker says. "To be successful in reducing inflammation this needs to be a lifestyle change. Changing the diet long term, not just for 3 to 6 months."
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