If you want to get faster and prevent injury, these workouts are worth considering.
, you perform as many reps of each exercise or rounds of several exercises as you can during a predetermined amount of time. You’d rest as needed for this type of workout, so the work-to-rest ratio varies from person to person.
During an EMOM workout, you perform a predetermined amount of reps of an exercise at the start of every minute. Once you’re done, you get the rest of the minute to rest before starting up again on the next minute. While the work-to-rest ratio for an EMOM workout is a bit more structured, it still allows for some variation depending on your fitness level. For example, if you have to do 30 airin 20 seconds, you’ll get 40 seconds of rest.
According to Santucci, MetCon is similar to HIIT training. “It depends on where recovery comes in and how the intervals are broken up,” he says. But while HIIT is typically done atHIIT is a form of MetCon, but not all MetCon is HIITThis content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Metabolic conditioning work can especially help distance runners avoid the dreaded long-run wall. “A lot of people start to complain that miles 17 or 18 [of a marathon] start to feel bad,” Santucci says. “You want your body used to plyometrics at a higher rate, and you want to work on the structural strength of your legs, knees, and ankles.” MetCon will do all that.Below, McCall provides a 10-minute AMRAP workout you can try.
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