What Is Self-Care? Doctors Explain Why It’s Important for Your Long-Term Health
or maybe a good old-fashioned TV binge. But what does self-care really mean for your health?
Self-care is the process of ensuring that people have everything they need to maintain their health and thrive, says, director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. “It’s not about being ‘selfish.’ Instead, it’s about being responsible and taking care of yourself,” he adds.When people fail to look out for their own health, their needs will often not be fully met.
There are many different types of self-care, including physical, mental, emotional, and spiritual self-care, explains Fenkel. “Ultimately, the goal is to find a balance between each of these “types” to best fit your individual needs and interests.”Physical self-care can involve activities like exercise, healthy eating habits, and getting enough sleep, says Fenkel.
Emotional self-care might consist of putting aside time for hobbies or connecting with friends and family, says Fenkel.We all need social connectivity to thrive in life. Although it can be hard to make time for family and friends with busy schedules, close connections are essential for our well-being, says Perlus. “Here are some fun ideas to try, and if these activities below don’t resonate with you, try something that would.
Self-care really can vary from person to person but ideally, self-care is anything that promotes overall health, connection, and wellness, says Fenkel. “On the flip side, things that contribute to anxiety or stress, encourage toxicity in relationships, or even just drain our energy are the opposite of self-care.” Along with this, Perlus notes that “self-care is not using substances such as alcohol or pills to numb feelings or indulging in excessive spending for a momentary rush.
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